The pressures of doing it all - success, career, dating, relationships, and children, are just a few of the common stressors most people experience.
These stressors can often show up as anxiety, and for many it can feel quite overwhelming and sometimes even debilitating
If you notice yourself worrying often, having trouble sleeping, being irritable, avoiding social situations, or consumed with what other people think, therapy can help.
Together, we will find ways for you to be back in charge, and not allow your fears to get in the way of you living the life you deeply desire.
Depression affects so many of us. If you’ve been feeling sad and hopeless, have a hard time finding enjoyment in your day to day, have decreased energy, and feelings of worthlessness, then you might be experiencing some form of depression.
Symptoms can look like change in appetite, increased fatigue, low self-esteem, change in sleep patterns, irritability and sadness.
By working together, we will discover new ways of reclaiming your life, and finding value, purpose, and joy in your relationships, work, and daily activities.